troy

Troy Monges

Personal Trainer
951-966-3493
Trainer Bio

Troy is more than just a trainer. He understands your body and muscles. When in his early 30’s, Troy found himself needing to take in an extra breath just to be able to bend down and tie his shoes. He said to himself, “Oh hell no, this has to change!” Thus his career in physical fitness began.

Since that fateful epiphany, he has gone on to compete in numerous endurance events such as running marathons, ultra marathons, and Ironman distance triathlons.

”I enjoy motivating people to achieve their fitness goals by pushing their physical limits but staying within the individuals limitations,” Troy states. “I believe that true fitness is a lifelong pursuit that comes with good eating habits and steady, consistent training.”

One of his favorite quotes is from Karen Lamb and it goes…”A year from now you will wish you had started today!” That is Troy’s philosophy…wherever you are…start today.

Troy is also our resident massage therapist. Upon completion from Hands On Medical Massage School in Redlands Ca in 2007, he spent 4 years honing his massage skills while working at the Drayson Center in Loma Linda California. There he specialized in Sports massage. He utilized numerous massage modalities to achieve targeted results with massage such as Deep tissue, Lymphatic, Myofascial, Swedish, and Pain management.

”My goal has always been to help individuals speed recovery from the stress and strains of training and racing and to help eliminate the aches and pains associated with work and or normal everyday life activities.”

”When it comes to understanding the aches and pains of training and racing for example, believe me I understand. I have been an endurance athlete since the mid 1990’s. I have competed in many events from 10k and marathons, to Ironman triathlons. Therefore I pretty much know where you’re hurting as soon as you tell me what you do for recreation.”

Sports Massage and massage therapy in general has numerous positive effects on the body from:

Restored well being
Increased circulation
Sport recovery
Injury prevention
Increased mobility
Pain management

Certifications include:
International Sports and Sciences Fitness Instructor
USA Triathlon Level 1 Coach
Crossfit Endurance Certified

I look forward to meeting you and helping to get you back on the roads so to speak.

For a free training or massage consultation call or email.