Have you ever noticed those people in the gym that walk out of a room, looking like they are soaking wet? They most likely just got finished with a spinning class. There are so many benefits to spin and the only thing you have to lose is calories…and lots of them. Spinning is a cardiovascular cycling workout that is done on a stationary bike on which the tension can be increased or decreased. You are not outside in the harsh weather or competing with traffic. Expect to burn 800 to 1,000 calories in an hour!